Easing back in

Ks in the last qtr have been:

Oct Run: 146 / Cycle: 30
Nov 148 / 0
Dec 112 / 137

I was on track for >150k of running in December but took a break as my left knee pulled up a sore & a bit puffy from a run on 22 Dec. I've been cycling a little as an alternative which has been quite fun. The knee seems to have settled down but is still a bit sore (like the top of my femur is bruised). A 3k test run last night went better than I was fearing. I'll do a couple more test runs in coming days. If I'm not happy I'll make an appt with the sports physician I've seen before.