Fun Run Coming Up

I've entered the Cotton On Foundation Geelong 12k fun run on 23 Nov. I checked out the course map & it looks great. It takes in the foreshore and the CBD. There'll be some up and down hill work to be done too.

I've been running consistently lately but haven't done anything over 12k since my broken shoulder on Aug 5th so Nov 23 is going be a bit of a challenge.

I'll try to get 2-3 12+k runs under my belt before the race. I had a thought of getting up early & doing 4 laps of The Tan before work. Maybe 2 in one direction & 2 in the other for 'variety'. That would be 15k with (what I regard as) decent hill work.

I'm thinking about doing a 5k time trial sometime soon. Once I get an idea of my current 5k form I can decide whether or not a sub 60min target for the 12k is realistic. Only trouble is, I find 5k time trials scary.