Pre & post solstice

I've always liked the way that daylight time starts to increase only about a quarter of the way into winter. If the weather gets me down at least I can resort to the thought that every single day there is more daylight available.

June stats & info:
Runs: 18
Time on feet (running): 15hr 07 min
K's: 156*
Barefoot K's: 5
Longest run: 85min/14.6k
Weight: 88kg
Waist: haven't checked
Watch: ran the whole month watchless, so times are approx. I have a feeling that the 156km total is pretty accurate as I reckon I can judge my pace pretty well.
Highlights:
- Getting up & about to hit the road by 6:25am last Sunday for a 'long' run, experiencing sun rise on the run & pulling up fine after the run.
- On 29 June realising that I've gone over 150k for the month for the first time since last Sept & thinking 'that was pretty easy' (physically, mentally and logistically).

*10th biggest month ever

2009 K's:
Jan 09: 51.4
Feb 09: 71.7
Mar 09: 94.9
Apr 09: 102.6
May 09: 123.3
Jun 09: 156.8

Haven't registered yet for the Melb half marathon, will get around to it.

Plan for next 8-10 weeks:
Stay healthy, run consistently, eat well, lengthen the long run, have a lighter week or two (injury prevention), do some bike riding, keep self-massaging the R calf after most runs (more injury prevention).



Yeah.