Reality sandwich #2

Weight: 90kg

I’ve checked it too many times over the fortnight. It was as low as 88 & as high as 91. Of course I really should just check it weekly, or fortnightly to measure the trend and eliminate the ‘noise’ of dodgy data.

Waist: 96cm.

So no movement in the numbers. A little disappointed, but I have trust It’ll turn around in the coming months.

I’m happy enough with my comeback to running following the shin splint/stress reaction I endured for the last quarter of 2008. I’ve been running every second day for about 20 mins. I’ve done 45ks so far in Jan 09.

I’ve also done two long walks. One was 140min & the other 100. There was a bit of running thrown in during those walks as well.

I’ve broken the kitchen pantry closed at 8:30pm rule twice in the fortnight. The other rules have been adhered to pretty well.

Aim for the coming fortnight is to get tough on after dinner snacks. Go to bed a bit earlier and keep everything else going.